Tibetan Bowl - Special Meditation - 11x4x10cm

The singing bowl is a traditional musical instrument that is used for meditation and relaxation. It is made of molten metal and has a deep, resonant sound.

Tibetan singing bowls are used in many spiritual traditions, including Buddhism, Hinduism, and Taoism. It is believed that their sounds can help induce a state of calm and focus, and that they can have a positive effect on overall health and well-being.

Tibetan bowls can be played with a stick or mallet, or they can be struck against a hard surface. The sounds they produce can be soft and relaxing, or they can be louder and more vibrant.

Tibetan singing bowls can be used for meditation in many ways. They can be used to focus attention, to induce a state of calm and relaxation, or to help focus the mind in meditation.

Tibetan singing bowls can also be used for sound massages. The sounds they make can help relieve stress and muscle tension.

Specific features of this bowl

This Tibetan bowl has a size of 11x4x10 cm. It is made of molten metal and has a deep, resonant sound.

This bowl comes with a stick or mallet so you can touch it and create sound waves. It also comes with a storage box so you can keep it safe and secure.

Potential Benefits of the Tibetan Singing Bowl

Potential benefits of the singing bowl include:

• Stress and anxiety relief
• Improved concentration
• Increased mental clarity
• Promoting relaxation and calm
• Positive effect on overall health and well-being

How to Use the Tibetan Singing Bowl

To use the singing bowl for meditation, follow these steps:

1. Find a quiet place where you can relax undisturbed.
2. Sit in a comfortable position with your back straight.
3. Place the singing bowl on your lap.
4. Take the stick or mallet and place the tip gently on the edge of the bowl.
5. Move the stick or mallet around the edge of the bowl in a circular motion.
6. Listen to the sound of the bowl and allow it to bring you into a state of calm and focus.

To use the singing bowl for sound massage, follow these steps:

1. Place the singing bowl on a smooth surface.
2. Place a pillow or blanket under the bowl so it doesn't move.
3. Place the stick or mallet on the edge of the bowl and move the stick or mallet around the edge of the bowl in a circular motion.
4. Place the bowl on the part of the body you want to massage.
5. Let the sound waves from the bowl move through your body.

Precautions

• If you are sensitive to sound, use the singing bowl at a low volume.
• If you are pregnant, check with your doctor before using the singing bowl.

Tibetan Singing Bowl Maintenance

To keep your singing bowl in good condition, follow these tips:

• Do not drop or hit it.
• Do not expose it to extreme temperatures.
• Do not wash with water.
• If the bowl is dirty, wipe it with a damp cloth.

If you're looking for a high-quality singing bowl, this is a great choice. It is a versatile instrument that can be used in a variety of ways to improve your well-being.